Eating healthy can be fun. This book has specifically been written keeping in mind people who are health conscious and those who have to restrict their diet to specific foods essential for keeping them fit, without the food being bland, insipid, tasteless and above all, boring.
But let me tell you, it is easy to cook and choose foods that will keep you and your family healthy. All you need is a little time to think about the food you eat and to think positively about food and health. You will soon realise that healthy meals can also taste delicious. To maintain good health, it is imperative to keep an eye on what one eats and in what quantities. The emphasis on quantity is critical, because excess of anything can have an adverse effect. Cutting down on excessive fats for example, can not only make the food more tasty but more healthy as well. Most people perceive healthy food as food that is only low in calories. As you will see from the wide
range of recipes included and ingredients used, we are trying to redefine healthy food. I am a firm
believer that one can easily cook, create and eat food that is not only healthy, but tasty as well. And the recipes I have put together in this book will help you do just that.