Healthy Indian Cooking for Diabetes is the first book to offer healthy Indian dishes for the people with diabetes. It addresses the problem of diabetes in the Indian sub-continent, and authors Azmina Govindji and Chef Sanjeev Kapoorhave created dietary recommendations and recipes specifically for an Indian and South Asian audience.
Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points, about Indian cuisine, as well as focuses on portion control and weight management, healthy cooking methods and whats to have when you're eatingout.
Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any different in taste. The recipe celebrate traditional Indian cuisine-the huge variety of vegetables, salads and chuntey that gives so much taste to a meal.
Essential reading for anyone that loves Indian food and wants a healthy lifestyle,healthy Indian Cooking for diabetes will help you to eat well without compromising on taste.