Diabetes is a complex condition and has been associated with diet for centuries. In fact, the science of nutrition has greater application in diabetes than in many other clinical conditions. Healthy Indian Cooking for Diabetes will help you control your blood glucose levels through diet. I must add that, along with eating healthily, being more physically active is also important. It is known that the South Asian people from the Indian sub-continent are more likely than other races to develop Type 2 diabetes. But this need not be a deterrent to enjoying a full life. And, most important, you don’t have to give up Indian food, for it can be altered to suit your condition without sacrifi cing the taste.
Food is a great healer. There is not only sustenance in it but also a lot of comfort. If there is good, healthy food on the table for you half the battle is won! My collection of recipes aims at adapting daily Indian recipes, making them healthier and more balanced. The recipes will guide you through the simple steps of cooking. The variety, handpicked from different regions of beautiful India, will regale you meal after meal. And as we all understand that a healthy meal goes a long way, I have presented recipes for all courses including desserts. Yes, indeed, people with diabetes can indulge their sweet tooth occasionally! All the recipes serve four people, keeping in mind that each dish forms part of a menu consisting of several complementary dishes. I hope you enjoy this authentic Indian food, full of flavour and goodness.